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Mindfulness groups : On request for groups of 4-10

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Mindfulness group sessions draw on mindfulness based CBT, Acceptance and Commitment Therapy and Tibetan Buddhism and combine a structured teaching followed by a meditation practice. A variety of activites are undertaken in nature that relate to the teachings. As well as peace, connection and tranquility participants are able to explore some deeper thoughts and feelings in the group during facilitated discussions.
 

 

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